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Do exercises at home

Views:11     Author:Lynn Wu     Publish Time: 2021-03-12      Origin:Quanzhou Xuanfeng Footwear Co.,Ltd

☺ 2 exercises that help relieve fatigue in the legs ☺


1.Perform a "swing" movement, take off your shoes, sit on a chair, squeeze your legs effortlessly, and then immediately swing back and forth for 3-4 minutes and then continue with the new movement. Move the legs at the same time, but move each leg separately for 2-3 minutes. It is recommended that the entire exercise should take up to 6 minutes. 


2. For walking exercises, soak a small cloth with warm water, and then spread it on the floor. Take off your shoes, walk back and forth on the floor barefoot a few times before putting on your clothes. Every time you reach the rag, stand on it for a while and then continue walking. The entire exercise takes 5 minutes.

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